Gambling is a common activity that many people enjoy, but it can also have negative impacts on individuals and society. These effects can be categorized into three classes: financial, labor and health, and well-being. These impacts can be observed at the personal, interpersonal and community/societal levels (Fig. 1).
Those who gamble are not only looking to win money, but they also want to have fun. This is why casinos and betting apps are very popular among people of all ages. These apps make gambling available to anyone from any place with a good Internet connection and a smartphone or tablet. However, some people start to develop a problem with gambling and find that it starts to affect their daily life. This can lead to issues at work, problems with family and even unemployment.
A lot of people with a gambling problem also experience feelings of guilt and shame. They do not want to talk about their problems, so they try to hide them from the people around them. However, this can cause serious emotional damage and is not helpful to the recovery process. It is very important to open up and seek help.
Some tips for overcoming a gambling problem include: identifying triggers, avoiding being lonely, building a support network, developing healthy coping mechanisms, establishing financial boundaries, exploring new hobbies, removing access to online gambling sites and apps, getting regular exercise, eating a healthy diet and seeking professional help.