Gambling is any activity in which you risk something valuable for the chance to win something else of greater value. This can include betting on horses, bingo, slot machines, scratch cards, lottery tickets, casino games, online gambling and sports wagering. Gambling is illegal in some countries and can stimulate the brain like drugs and alcohol, which can lead to compulsive behaviour, where you continue to gamble despite its damaging effect on your life.

It is important to understand how gambling works and the odds of winning before you place your bets. It can also be helpful to learn about the different betting systems that are used in gambling and how they can increase your chances of winning short term but do not improve the odds long term.

People gamble for a number of reasons including the thrill of winning, socialising and as an escape from worries or stress. However, for some people it can become a problem leading to debt, anxiety and depression.

You can take steps to reduce your risk of harmful gambling by discussing your betting with someone you trust and avoiding using gambling venues to socialise. It is also recommended to avoid gambling as an escape from problems and instead seek help for them. This could be from a GP, professional counsellor or other support groups. If you are concerned about how gambling is affecting your mental health you can get support by speaking to StepChange for free debt advice.