The wagering of something of value on an event with the intent to win something else of value, where instances of strategy are discounted. Gambling can lead to significant costs and benefits, but studies often focus on only economic impacts that are easily quantified. In addition, gambling can cause social costs that are not directly measurable but that affect those who may be affected by the gambler’s behavior, such as family members and employers.

People who gamble often do so because they feel alone or bored and are seeking an emotional outlet for their feelings. Identifying and learning to manage these feelings in healthier ways can help prevent the desire to gamble. Emotional self-care practices such as exercising, listening to soothing music, and practising meditation are all good options. Spending time with friends who don’t gamble and taking up new hobbies also can be helpful.

It is important to understand that your loved one’s gambling problem is not your fault. While you are unable to stop your family member or friend from gambling, you can communicate the negative impact of their behaviour on your relationship and encourage them to seek treatment.

Be prepared for the possibility of a difficult conversation and avoid making critical comments or belittling them. Angry conversations can backfire and make your loved one feel defensive. Instead, communicate your disappointment and a willingness to work together to help them regain control of their finances and wellbeing.